In 100 g (Grams) of Currants, red and white, raw there is 0 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Currants, red and white, raw.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Currants, red and white, raw

Currants, red and white, raw is a type of Fruits and Fruit Juices. The most significant nutrients in Currants, red and white, raw are listed below.

Water	83.95 g	83.95%
Energy (calorie)	56 kcal
Energy (joule)	234 kJ
Protein	1.4 g	1.4%
Total lipid (fat)	0.2 g	0.2%
Ash	0.66 g	0.66%
Carbohydrate, by difference	13.8 g	13.8%
Fiber, total dietary	4.3 g	4.3%
Sugars, total	7.37 g	7.37%
Sucrose	0.61 g	0.61%
Glucose (dextrose)	3.22 g	3.22%
Fructose	3.53 g	3.53%
Calcium, Ca	33 mg	0.03%
Iron, Fe	1 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	44 mg	0.04%
Potassium, K	275 mg	0.28%
Sodium, Na	1 mg
Zinc, Zn	0.23 mg
Copper, Cu	0.107 mg

Nutrients in Currants, red and white, raw